Aiki Taiso’s integrated, holistic approach encompasses the physical, emotional, mental and spiritual elements of your personal development. The significant positive impacts on your body, as well as the more subtle effects on your nervous system and psyche enable you to explore yogic breathing in order to gain and retain more of the body’s life-force (Ki). Gradually but surely, you open to the spiritual aspects of your being as you begin to appreciate that the real power lies in the domain of self-transformation.   

It is a very practical and effective way of facilitating physical and mental well-being, developing core stability, enhancing co-ordination, and activating your personal power through enhanced focus, awareness and proven breathing techniques.  

In addition to it's practical, physical conditioning and spiritual aspects, Aiki Taiso is a thoroughly enjoyable, immensely rewarding experiential-learning based personal-development training program that is not only engaging and exhilarating, but also offers a holistic approach that seamlessly integrates the physical, emotional, mental and spiritual aspects of personal growth in a realistic, practical, structured and results-oriented way.  Training takes place in a safe, friendly, non-competitive environment. In a nurturing atmosphere, you are continually challenged to develop your skills in a systematic way. This ensures an injury-free training session that is most suitable for men, women and children of all ages.