About Aiki Taiso

 

The style of Aiki Taiso taught, is an expanded and fresh method.

Aiki Taiso is a new style of personal conditioning that is heart-oriented, spiritually inspiring, yet grounded in a deep knowledge of optimal body alignment. Aiki Taiso systematically stretches and strengthens all muscles, ligaments and joints throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. Instructions encourage clients to listen to their body, respect it's wisdom, and to progress at their own pace.

The focus of this program is to provide clients with the highest quality of instruction available, in a safe and positive learning environment that people of all ages can enjoy.

Each client starts with core elements of Aiki, followed by total body conditioning and more difficult applications. Creativity in teaching methods is what sets this system apart, using both repetition and variation. It is believed that the client must have fun and truly enjoy what he or she is doing to learn successfully.

There are no set routines or levels of attainment. Approach is highly individual. It is a collection of the principals that you are encouraged to learn, form your own objectives and use the right tools to achieve them.

The instructors' intention in Aiki Taiso is to assist clients in the development of physical, mental, and spiritual well-being: a truly priceless health advantage.

When clients join they will not only be improving their fitness level and learning to look after themselves, they will be embarking on a path to improve many important aspects of their lives. And the truly wonderful thing is that they get to have fun while doing it!


 

For adults, who want to experience a new method of fitness, Aiki Taiso offers a more intimate and informal atmosphere in a beautiful light-filled private facility, at a convenient location with ample parking, and a new and unique fitness program that is effective, entertaining, adventurous and with a hint of ancient tradition.

Amongst other advantages are: competitive pricing, flexible and convenient hours, and quality instruction that fits into clients busy schedule, providing them a sanctuary from daily pressures.

 

 

 

 

 

Aiki Taiso training can have a very positive impact on your life. Why not check out the available session times, come along for a lesson, and see for yourself.

 

 

Sessions

 

Aiki Fitness offer instructions in the following two ways:

  • privates sessions

  • small groups sessions

Private sessions....... offer clients value for their investment. With a private session, clients will work one-on-one with an instructor, receiving personalised instruction and immediate correction. In learning the best methods, one-on-one, beginner and advanced students will find that they progress easier and faster.

Group sessions........ limited to no more than 3-4 clients at a time for quality purposes and participants are expected to be at a similar level.



 

Prices

 

Current prices are within $60-80 range, depending on the component taught and type of the session.

  • payments by cash, cheque, credit card or internet transfers

  • cancellation fee applies for terminated bookings if giving less than 24 hrs notice

Discounts given:

  • 10% for block bookings

  • for introductions of new clients



 

Instructor

 

Your instructors' relevant personal experience is:

  • 15 years experience in Aiki-related martial arts forms

  • 5 years experience of providing personal fitness instruction

Relevant training/qualification:

  • instructors' qualification, expertise and proficiency is reflected by original 3rd Dan (grade) certification from Aiki Kai Headquarters, Tokyo, Japan.



 

Bookings

 


For bookings and further inquires, please call:


Studio: (02) 98187611

Mobile: 0401 383 971

 

 

 

AIKI FITNESS © 2012