NB: All experienced clients will need to complete an assessment session to secure a place in a group session. If you are recovering from an injury or have medical or physical problems, you will need to work in private one on one sessions until such time that you are ready to progress to work with other clients.

Only those who are experienced in the Pilates Method, are injury free and have a healthy body will be accepted into a group session ie:  trio or quad.

Please note that all clients working in group sessions must have completed a series of private sessions in the “New York Method” and / or “Romana’s Pilates” first to fully understand the application and execution of the Pilates exercises. 

For the experienced Pilates client, Pilates intermediate and advanced sessions can be performed at pace with flow and precision making for not only an intense strengthening workout but also a cardiovascular one. 

Each session is 50 minutes to an hour in duration.
 

SCHEDULES AND COSTS

PRIVATE TRAINING SESSIONS
A full body workout incorporating the reformer, Cadillac, Wunda Chair, barrels, mat  and small apparatus. 
Price inclusive of gst: Casual Class $90 - 10 Visit Pass $825

DUET SESSIONS
A full body workout incorporating the reformer, Cadillac , Wunda Chair, barrels, mat and small apparatus with partner of same level. 
Price inclusive of gst:  Casual Class $55 - 10 Visit Pass $495

TRIO GROUP SESSIONS
A full body workout incorporating the reformer, Wunda chair, mat and small apparatus with suitable partners of same level. 
Price inclusive of gst: Casual Class $49.50

QUAD GROUP SESSIONS - reformer class
A full body workout on the reformer and use of small apparatus with suitable partners of same level. 
Price inclusive of gst: Casual Class $44
 

SCHEDULE
Note: Bookings are necessary for all sessions. After each session you will need to book for your next session. Our schedule will be tailored to suit yours.
All series expire 6 months from the date of purchase. There are no refunds for any series purchased unless otherwise arranged personally with the Studio. 

Cancellations: must be made at least 24 hours in advance to avoid  charged for the full rate of that scheduled session.  If you arrive late you will be given only the remainder of your scheduled time unless the instructor has no consecutive bookings or outstanding commitments. 

Showers: Towels and other toiletries are provided by the Studio for your convenience. 

Clothing: Pilates is movement. You should dress in comfortable clothes that allow you to move your body freely. Pilates also emphasizes correct alignment and form, so your clothing should optimally be fitted enough to allow your instructor to be better able to observe your alignment.